💨With the help of visual guidance, the breathing techniques help establish a natural and calm breath.💨
💨Inhale quietly and gently through the nose, and exhale slowly and with ease through the mouth.💨
💨It is recommended to practise the breathing techniques for at least 1–3 minutes, though longer is welcome.💨
💨Start gradually and gently, as the body may not yet be accustomed to a higher intake of oxygen.💨
💨If in doubt, consult your doctor. This content is not a substitute for professional medical advice.💨
| Technique | Description | Package | Select |
|---|---|---|---|
| Calming the Nervous System | A foundational breathing technique for calming the nervous system. | ☀️Awakening | Select |
| Mental Clarity | A breathing technique for clearing and calming the mind. | ☀️Awakening | Select |
| Stress Relief | The "box" breathing technique for stress relief. | ☀️Awakening | Select |
| Deep Regeneration & Sleep | A breathing technique for deep relaxation and regeneration. | ☀️Awakening | Select |
| Energy Centres💫 | An advanced breathing technique for the energy centres. | 🌿Awareness | Select |
💫Dear traveller — this technique is recommended for those who already sit in silence every day. A good regular practice of at least 1–3 months is advised.
| Meditation | Description | Package | Select |
|---|---|---|---|
| WolfAnima - Pineal Gland | A guided meditation for raising energy through the body and awakening the pineal gland. | 🌀Spiral | Select |
| WolfAnima - Heart | A guided meditation for opening and cleansing the heart energy centre. | 🌀Spiral | Select |
| WolfAnima - Vagus | A guided meditation for calming the nervous system and releasing bodily tension. | 🌀Spiral | Select |
| WolfAnima - Energy Centres 1–4 | A guided meditation for activating Energy Centres 1–4. | 🌀Spiral | Select |
| WolfAnima - Stillness | A foundational meditation for stillness and preparation for breathing meditation. | 🧩Programme | Select |
| WolfAnima - Breathwork | A meditation through breath, preparing us for the central part of the meditation. | 🧩Programme | Select |
| WolfAnima - Core Meditation | The central WolfAnima meditation. | 🧩Programme | Select |
| WolfAnima - Integration | A closing meditation that integrates the entire preceding meditation journey. | 🧩Programme | Select |
👉 Choose a package in the table below and click on the price that suits you best. Take the first step on your path. Once payment is received, I will send you the access details by the next business day at the latest.
If you feel that guided exploration of the breathing techniques would benefit you, you are welcome to join an online workshop.
| Package | Description | Monthly | 6-months | Annual | One-time |
|---|---|---|---|---|---|
| ☀️Awakening | Package of 4 (four) breathing techniques. | 3.99€ | 22€ | 42€ | 69€ |
| 🌿Awareness | An advanced breathing technique for the energy centres. | 2.99€ | 17€ | 30€ | 49€ |
| 🌀Spiral | Package of 4 (four) guided meditations. | 4.99€ | 28€ | 54€ | 79€ |
| 🧩Programme | Programme of 4 (four) individual meditations. | Available individually | Available individually | Available individually | Available individually |
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