WolfAnima
Relaxation Techniques
Guided breathing exercises and an energy centres breathing technique for calm, relaxation and inner transformation. Each technique is designed for a specific purpose — from quick stress relief to deep regeneration.
WolfAnima
Guided breathing exercises and an energy centres breathing technique for calm, relaxation and inner transformation. Each technique is designed for a specific purpose — from quick stress relief to deep regeneration.
A visual guide for every inhale and exhale
Soft nature sounds for deeper relaxation
A journey through 8 chakras with singing bowl tones
Phone, tablet or computer
From calming the nervous system to deep regeneration before sleep. Each technique has its own animation, countdown timer and guided music.
An animated circle expands and contracts in the rhythm of your breath. A countdown timer guides you through each phase — inhale, hold, exhale. Soft ambient nature sounds play in the background.
A guided breathing technique in which, during breath retention, energy gradually rises through the eight energy centres. Each chakra activates, lights up in its colour and resonates with the harmony of a Tibetan singing bowl.
Inhale… hold your breath and allow the energy to rise from the Root to the Soul Star chakra. Each centre awakens to the sound of a Tibetan singing bowl. Exhale…
Journey inward — where true healing begins. Guided meditations for raising energy, awakening energy centres and deep inner transformation.
Guided meditations for stillness, breathing and awakening the energy centres. Each meditation brings a new perspective on the inner journey.
☽ The energy centres technique is recommended for those who already meditate regularly for at least 1–3 months.